Structured, time-boxed programs with a real curriculum, live coach check-ins and a BRAMHA-built plan tuned to Indian food and your budget. Every program is deliverable today — reserve your spot and pay securely through Koovira.
A coached 8-week plan to drop fat sustainably — progressive workouts, an Indian-food diet tuned to your budget, and a weekly live check-in to keep you accountable.
A structured hypertrophy program to add visible muscle — a proven push/pull/legs progression, a surplus diet that fits Indian food, and coach-led form checks.
A gentle, medically-mindful 10-week program for women with PCOS — strength + low-impact cardio and a balanced Indian diet designed to support insulin sensitivity and energy.
Stay independent and pain-free: a safe 8-week program of balance, mobility and gentle strength designed for 60+, with a coach who checks your form every week.
A 16-week running plan that builds safely to race day — structured mileage, strength to stay injury-free, and fuelling strategy for Indian conditions.
A fun 6-week team fitness challenge for offices — daily activity, step & workout leaderboards, and BRAMHA plans for every employee. Priced per head; we'll build a quote for your team size.
Pick a program and reserve — tell us your goal, city and preferred format.
We confirm your slot and send a secure Koovira payment link. No card details are entered here.
Your BRAMHA plan is built and your coach schedules your first live check-in.
Publish your own programs to a nationwide audience, get leads and manage enrolments — settled through Koovira billing. Apply to join the partner network.
