60+ · All levels · Hybrid (app + live call)

Senior Mobility & Strength

Stay independent and pain-free: a safe 8-week program of balance, mobility and gentle strength designed for 60+, with a coach who checks your form every week.

8 weeks Coach: Mobility specialist 20 slots / batch

₹3,499

full program

What you’ll achieve

✓

Better balance & fall-resistance

✓

Everyday strength (stairs, carrying, standing)

✓

Improved joint mobility

✓

Confidence to stay active

Week-by-week

Week 1–2

Move safelyChair-supported strength, balance basics, breathing & posture.

Week 3–5

Build strengthSit-to-stand, gentle resistance, walking endurance.

Week 6–8

Confident & independentBalance progressions, functional strength, maintenance routine.

What’s included

✦Low-impact, joint-friendly plan
✦Weekly live form & safety check
✦Balance & fall-prevention drills
✦Simple protein-forward Indian meals
✦Family progress summary (optional)

FAQ

I have knee/back issues.

Tell us at enrolment — the coach adapts every exercise. Clear it with your doctor first.

Do I need equipment?

No — a sturdy chair and a resistance band are enough.

Senior Mobility & Strength

What you’ll achieve

Week-by-week

What’s included

FAQ

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