Intermediate · Online (app + live call)

Marathon / Half-Marathon Prep

A 16-week running plan that builds safely to race day — structured mileage, strength to stay injury-free, and fuelling strategy for Indian conditions.

16 weeks Coach: Endurance coach 30 slots / batch

₹5,999

full program

What you’ll achieve

✓

Finish your 21K/42K strong

✓

Run injury-free with strength work

✓

Dial in pacing & race-day fuelling

✓

A repeatable training framework

Week-by-week

Week 1–4

Base buildingAerobic mileage, running form, 2× strength/week.

Week 5–10

BuildAdd tempo & intervals, grow the long run, mid-plan test.

Week 11–14

PeakRace-pace work, longest runs, fuelling rehearsals.

Week 15–16

Taper & raceReduce volume, sharpen, race-day plan.

What’s included

✦16-week periodised run plan (easy/tempo/long/intervals)
✦Strength & mobility for runners
✦Fuelling & hydration strategy
✦Bi-weekly live check-in
✦Taper & race-week plan

FAQ

Can beginners join?

You should be able to run ~5K already. For beginners we'll start you on a couch-to-10K first.

Treadmill or outdoor?

Either — the plan works for both.

Marathon / Half-Marathon Prep

What you’ll achieve

Week-by-week

What’s included

FAQ

Reserve your spot