All levels · Online (app + live call)

PCOS Fitness Program

A gentle, medically-mindful 10-week program for women with PCOS — strength + low-impact cardio and a balanced Indian diet designed to support insulin sensitivity and energy.

10 weeks Coach: PCOS-aware coach + TRISHARALLP 25 slots / batch

₹3,999

full program

What you’ll achieve

✓

Improve energy, mood and consistency

✓

Support healthy body-composition change

✓

Build strength without burnout

✓

A sustainable routine around your cycle

Week-by-week

Week 1–3

Gentle foundationFull-body strength 3×/week, walking targets, balanced plate basics.

Week 4–6

Build consistencyProgress strength, add low-impact cardio, refine carbs quality.

Week 7–10

Strength & staminaConfident lifting, steady habits, long-term maintenance plan.

What’s included

✦PCOS-aware TRISHARALLP plan (training + diet)
✦Weekly live check-in
✦Cycle-aware intensity adjustments
✦Nutrition focus on fibre, protein & low-GI Indian foods
✦Community support group

FAQ

Is this medical treatment?

No — it's fitness & nutrition support, not medical advice. Keep your doctor in the loop.

I'm a complete beginner.

Perfect — it starts gentle and scales to you.

PCOS Fitness Program

What you’ll achieve

Week-by-week

What’s included

FAQ

Reserve your spot