Intermediate · Offline at a partner gym (or Hybrid)

12-Week Muscle Gain

A structured hypertrophy program to add visible muscle — a proven push/pull/legs progression, a surplus diet that fits Indian food, and coach-led form checks.

12 weeks Coach: Certified strength coach 15 slots / batch

₹7,499

full program

What you’ll achieve

✓

Add 2–4 kg of lean mass over 12 weeks

✓

Meaningful strength gains on the main lifts

✓

Confident, correct lifting technique

✓

A physique you can keep building

Week-by-week

Week 1–4

Foundation & techniqueGroove the main lifts, establish the surplus, base volume.

Week 5–8

Volume blockProgressive overload, added accessory work, mid-point measurements.

Week 9–11

Intensity blockHeavier work, intensification techniques, peak volume.

Week 12

Deload & assessRecover, retest strength, plan the next mesocycle.

What’s included

✦12-week periodised PPL program
✦Bi-weekly live form review with a strength coach
✦Protein-first Indian surplus diet
✦Deload & progression management
✦Supplement guidance (evidence-based)

FAQ

I'm skinny — will this work?

Yes, it's built for lean gainers; the surplus diet is the key.

No partner gym near me?

Switch to Hybrid at enrolment — home/gym plan with the same coaching.

Do I need supplements?

No. Whey/creatine are optional and only to fill gaps.

12-Week Muscle Gain

What you’ll achieve

Week-by-week

What’s included

FAQ

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