Yoga poses, stretches, mobility drills and breathwork — with a proper-form video for each. Great as a warm-up, a rest-day flow, or your flexibility goal. Free to use.
Follow along hands-free — each pose is timed with a voice coach and breathing cues (tap 🔊 to turn the voice on; it comes on automatically for Yoga Nidra). Works offline once opened.
Stand tall, feet together, crown lifting, shoulders relaxed.
▶ Watch formHips up and back, long spine, heels reaching down.
▶ Watch formFront knee over ankle, arms wide, gaze over front hand.
▶ Watch formFoot to inner calf or thigh (not knee), steady gaze.
▶ Watch formPress up gently, elbows soft, shoulders down.
▶ Watch formKnees wide, hips to heels, forehead down, breathe.
▶ Watch formHinge from hips, long spine, reach — don’t force.
▶ Watch formFront shin angled, hips square, sink slowly.
▶ Watch formInhale arch, exhale round — move with breath.
▶ Watch formSoles together, gently flap or fold forward.
▶ Watch formSlow rolls, ear-to-shoulder holds, no jerking.
▶ Watch formHeel to glute, knees together, stand tall.
▶ Watch formRotate both knees side to side, tall chest.
▶ Watch formLunge, elbow to instep, rotate open, reach up.
▶ Watch formQuadruped, hand behind head, rotate and follow.
▶ Watch formDrive knee over toes, slow circles both ways.
▶ Watch formGentle flexion/extension circles before load.
▶ Watch formSit into a deep squat, elbows press knees wide.
▶ Watch formBelly rises on the inhale, slow full exhale.
▶ Watch formInhale 4 · hold 4 · exhale 4 · hold 4.
▶ Watch formAlternate nostrils, smooth and even breaths.
▶ Watch formLie still, soften everything, 3–5 minutes.
▶ Watch formWant these built into a weekly routine around your goal? BRAMHA blends mobility & yoga into your plan.
Build my plan →General guidance, not medical advice. Ease into poses; stop if you feel pain.
