/* FitPro by Koovira — futuristic design system (local, no CDN). Single committed dark world. */
:root{
  --bg:#0f1319; --bg2:#161d25; --raise:#1c2530;
  --card:rgba(255,255,255,.04); --card-bd:rgba(255,255,255,.09);
  --text:#eef1f5; --soft:#aeb6c2; --faint:#727d8c;
  --coral:#5cbb43; --violet:#3f9e2a; --cyan:#22d3ee; --good:#33d17a; --amber:#ffb43a;
  --grad:linear-gradient(120deg,#6bc94c,#3f9e2a);
  --line:rgba(255,255,255,.10); --line-soft:rgba(255,255,255,.06);
  --shadow:0 1px 2px rgba(0,0,0,.4),0 20px 44px -22px rgba(0,0,0,.8);
  --wrap:1240px; --nav:64px;
  --sans:system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;
  --disp:"Helvetica Neue",Arial,sans-serif;
  --mono:"SF Mono",ui-monospace,Menlo,Consolas,monospace;
}
*{box-sizing:border-box}
/* Opt out of WebView/browser forced-dark so the intentional white header + bottom bar don't
   get algorithmically inverted to black inside the native app. */
:root{color-scheme:dark light}
/* Kill horizontal scroll platform-wide (was letting the page slide sideways into the off-canvas
   drawer) + prevent mobile text auto-inflation + kill the double-tap-to-zoom gesture (app webview). */
html{overflow-x:hidden;-webkit-text-size-adjust:100%;text-size-adjust:100%}
/* App-like: kill the browser pull-to-refresh so scrolling down (esp. with the off-canvas
   menu open) never reloads the page. */
html,body{margin:0;max-width:100vw;overflow-x:clip;touch-action:manipulation;overscroll-behavior-y:none}
body{position:relative;background:
    radial-gradient(58% 42% at 88% -10%,rgba(92,187,67,.08),transparent 60%),
    radial-gradient(50% 40% at 0% 0%,rgba(96,124,158,.05),transparent 55%),
    var(--bg);
  color:var(--text);font:15.5px/1.65 var(--sans);-webkit-font-smoothing:antialiased;min-height:100vh}
body::before{content:"";position:fixed;inset:0;z-index:0;pointer-events:none;
  background-image:linear-gradient(rgba(255,255,255,.028) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.028) 1px,transparent 1px);
  background-size:46px 46px;mask:radial-gradient(78% 60% at 50% 12%,#000,transparent 86%)}
.wrap{position:relative;z-index:1;max-width:var(--wrap);margin:0 auto;padding:0 20px}
a{color:inherit;text-decoration:none}
h1,h2,h3{margin:0;text-wrap:balance;font-family:var(--disp);letter-spacing:-.02em}
.eyebrow{font:600 12px/1 var(--mono);letter-spacing:.16em;text-transform:uppercase;background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.muted{color:var(--soft)} .faint{color:var(--faint)}
.grad{background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}

/* buttons */
.btn{appearance:none;border:0;cursor:pointer;font:800 14px/1 var(--sans);padding:13px 20px;border-radius:12px;color:#fff;background:var(--grad);
  display:inline-flex;align-items:center;gap:8px;box-shadow:0 10px 24px -16px rgba(92,187,67,.45);transition:transform .14s,filter .14s}
.btn:hover{transform:translateY(-2px)} .btn:active{transform:translateY(0)}
.btn.ghost{background:var(--card);color:var(--text);border:1px solid var(--card-bd);box-shadow:none;backdrop-filter:blur(6px)}
.btn.ghost:hover{border-color:rgba(87,184,58,.5)}
.btn.lg{padding:15px 26px;font-size:15px}
.btn:focus-visible{outline:2px solid var(--coral);outline-offset:2px}

/* top nav */
.nav{position:sticky;top:0;z-index:30;height:var(--nav);background:rgba(15,19,25,.85);backdrop-filter:blur(16px);border-bottom:1px solid var(--line-soft)}
.nav .wrap{display:flex;align-items:center;justify-content:space-between;height:100%}
.brand{display:flex;align-items:center;gap:9px;font:800 21px/1 var(--disp);letter-spacing:-.03em}
.brand .mk{display:inline-grid;place-items:center;width:30px;height:30px;border-radius:9px;background:var(--grad);color:#fff;font-weight:900;transform:skewX(-8deg)}
.brand .mk span{transform:skewX(8deg)} .brand b{background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.brand small{font:600 9.5px/1 var(--mono);letter-spacing:.14em;color:var(--faint);text-transform:uppercase}
.nav .links{display:flex;align-items:center;gap:22px}
.nav .links a{font-size:14px;color:var(--soft)} .nav .links a:hover{color:var(--text)} .nav .links a.on{color:var(--text);font-weight:600}

/* member shell */
.shell{display:grid;grid-template-columns:238px 1fr;min-height:calc(100vh - var(--nav))}
.side{border-right:1px solid var(--line-soft);padding:20px 12px}
.side .grp{font:600 10.5px/1 var(--mono);letter-spacing:.12em;text-transform:uppercase;color:var(--faint);padding:14px 12px 6px}
.side a{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:10px;color:var(--soft);font-size:14px}
.side a:hover{background:var(--card);color:var(--text)} .side a.on{background:linear-gradient(90deg,rgba(87,184,58,.16),rgba(47,143,31,.12));color:var(--text);font-weight:600}
.main{padding:28px 24px;min-width:0}

/* hero */
.hero{border-bottom:1px solid var(--line-soft);overflow:hidden}
.hero .wrap{display:grid;grid-template-columns:1.1fr .9fr;gap:32px;align-items:center;padding:60px 20px 56px}
.hero h1{font-size:clamp(32px,5.6vw,56px);line-height:1.02}
.hero h1 em{font-style:normal;background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.hero p.lede{margin:18px 0 26px;max-width:46ch;color:var(--soft);font-size:16.5px}
.hero .cta{display:flex;gap:12px;flex-wrap:wrap}
.stat-row{display:flex;gap:28px;margin-top:28px;flex-wrap:wrap}
.stat b{display:block;font:800 26px/1 var(--disp);color:var(--text)}
.stat span{font:600 11px/1 var(--mono);letter-spacing:.08em;text-transform:uppercase;color:var(--faint)}

/* athletes graphic */
.athletes{position:relative;aspect-ratio:1/.86;border-radius:22px;border:1px solid var(--card-bd);box-shadow:var(--shadow);
  background:radial-gradient(120% 100% at 72% 6%,rgba(92,187,67,.14),transparent 58%),linear-gradient(160deg,var(--raise),var(--bg2));
  display:grid;place-items:center;overflow:hidden;backdrop-filter:blur(6px)}
.athletes svg{width:88%;height:88%}
.fig{stroke:#e9e5f0;stroke-width:10;stroke-linecap:round;stroke-linejoin:round;fill:none}
.fig.a{animation:squat 3s ease-in-out infinite}.fig.b{animation:curl 2.4s ease-in-out infinite}
.figc{fill:var(--coral)}
@keyframes squat{0%,100%{transform:translateY(0)}50%{transform:translateY(12px)}}
@keyframes curl{0%,100%{transform:rotate(0)}50%{transform:rotate(-4deg)}}
@media (prefers-reduced-motion:reduce){.fig.a,.fig.b{animation:none}}

/* sections + cards */
section{padding:48px 0}
.sec-head{display:flex;align-items:baseline;gap:14px;margin-bottom:24px}
.sec-head h2{font-size:27px} .sec-head .rule{flex:1;height:1px;background:var(--line-soft)}
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.card{background:var(--card);border:1px solid var(--card-bd);border-radius:16px;box-shadow:var(--shadow);padding:22px;backdrop-filter:blur(8px)}
.card h3{font-size:17px;margin-bottom:8px} .card p{color:var(--soft);font-size:14px;margin:0}
.card .ic{display:inline-grid;place-items:center;width:46px;height:46px;border-radius:12px;background:linear-gradient(135deg,rgba(87,184,58,.18),rgba(47,143,31,.16));color:#fff;margin-bottom:14px;font-size:22px;border:1px solid var(--card-bd)}
.card.link{transition:.16s}.card.link:hover{border-color:rgba(87,184,58,.5);transform:translateY(-3px);box-shadow:0 24px 50px -26px rgba(87,184,58,.5)}

/* forms */
.panel{background:var(--card);border:1px solid var(--card-bd);border-radius:18px;box-shadow:var(--shadow);padding:26px;backdrop-filter:blur(8px)}
.field{margin-bottom:16px}
.field label{display:block;font:600 12px/1 var(--mono);letter-spacing:.06em;text-transform:uppercase;color:var(--faint);margin-bottom:7px}
.field input,.field select,.field textarea{width:100%;padding:13px 15px;border:1px solid var(--card-bd);border-radius:11px;background:var(--bg2);color:var(--text);font:15px var(--sans)}
.field input:focus,.field select:focus,.field textarea:focus{outline:2px solid var(--coral);outline-offset:1px;border-color:transparent}
.field select option{background:var(--bg2);color:var(--text)}
.chipset{display:flex;flex-wrap:wrap;gap:8px}
.chip{position:relative;cursor:pointer}.chip input{position:absolute;opacity:0}
.chip span{display:inline-block;padding:10px 15px;border:1px solid var(--card-bd);border-radius:999px;font-size:13.5px;color:var(--soft);transition:.14s;user-select:none;background:var(--card)}
.chip input:checked + span{background:var(--grad);border-color:transparent;color:#fff;font-weight:700}
.chip input:focus-visible + span{outline:2px solid var(--coral);outline-offset:2px}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:14px}

/* plan output */
.plan{background:var(--card);border:1px solid var(--card-bd);border-radius:18px;box-shadow:var(--shadow);padding:26px 28px;line-height:1.75;backdrop-filter:blur(8px)}
.plan h3{font-size:18px;margin:18px 0 8px} .plan h3:first-child{margin-top:0}
.plan ul{margin:6px 0 12px;padding-left:0;list-style:none;display:grid;gap:7px}
.plan li{position:relative;padding-left:20px;color:var(--soft)}
.plan li::before{content:"";position:absolute;left:2px;top:9px;width:8px;height:8px;border-radius:2px;background:var(--coral);transform:rotate(45deg)}
.plan p{color:var(--soft);margin:0 0 10px} .plan strong{color:var(--text)}
.disc{font-size:12.5px;color:var(--faint);border-top:1px solid var(--line-soft);margin-top:20px;padding-top:14px}
.disc a{color:var(--coral)}

.callout{display:flex;gap:12px;background:linear-gradient(90deg,rgba(255,180,58,.12),rgba(255,180,58,.05));border:1px solid rgba(255,180,58,.35);border-radius:12px;padding:14px 18px}
.callout b{color:var(--amber)}
.tag{display:inline-block;font:600 11px/1 var(--mono);letter-spacing:.04em;text-transform:uppercase;color:var(--soft);border:1px solid var(--card-bd);border-radius:999px;padding:6px 11px;background:var(--card)}
.pill{display:inline-block;font:600 11px/1 var(--mono);letter-spacing:.06em;text-transform:uppercase;color:var(--coral);border:1px solid rgba(87,184,58,.4);border-radius:99px;padding:6px 11px;background:rgba(87,184,58,.08)}

/* loading overlay */
.overlay{position:fixed;inset:0;z-index:80;display:none;place-items:center;background:rgba(7,7,14,.82);backdrop-filter:blur(6px)}
.overlay.on{display:grid}
.spinner{width:42px;height:42px;border-radius:50%;border:4px solid var(--line);border-top-color:var(--coral);animation:spin 1s linear infinite;margin:0 auto 14px}
@keyframes spin{to{transform:rotate(360deg)}}
@media (prefers-reduced-motion:reduce){.spinner{animation:none}}

footer.site{border-top:1px solid var(--line-soft);padding:30px 0;color:var(--faint);font-size:13px;margin-top:24px}
footer.site .wrap{display:flex;justify-content:space-between;gap:14px;flex-wrap:wrap;align-items:center}
footer.site b{background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}

@media (max-width:900px){
  /* 2026-09-11: .nav-left (back + brand + "by Koovira") shrank under the nav links at 730px and the
     wordmark rendered on top of "Home". Never shrink the brand; drop the tagline + full logo here. */
  .nav-left{flex:0 0 auto}.brand small{display:none}.nav .links{gap:14px;margin-left:18px}.brand-logo-full{display:none!important}.brand-logo-mark{display:block!important}
  .hero .wrap{grid-template-columns:1fr;padding:38px 20px}.athletes{order:-1}
  .cards{grid-template-columns:1fr 1fr}
  .shell{grid-template-columns:1fr}.side{display:none}
}
@media (max-width:620px){.cards{grid-template-columns:1fr}.grid2{grid-template-columns:1fr}.nav .links a:not(.cta-link){display:none}.brand-logo-full{display:none!important}.brand-logo-mark{display:block!important}}

/* ================= professional polish layer ================= */
:root{--elev:0 1px 0 rgba(255,255,255,.04) inset,0 2px 6px rgba(0,0,0,.35),0 24px 48px -28px rgba(0,0,0,.85)}
body{letter-spacing:.005em}
h1,h2{letter-spacing:-.03em}
.eyebrow{opacity:.95}

/* buttons: sheen sweep + firmer press */
.btn{position:relative;overflow:hidden;isolation:isolate}
.btn::before{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(115deg,transparent 20%,rgba(255,255,255,.22),transparent 60%);transform:translateX(-130%);transition:transform .55s cubic-bezier(.2,.7,.2,1)}
.btn:hover::before{transform:translateX(130%)}
.btn.ghost:hover{background:color-mix(in srgb,var(--coral) 10%,var(--card))}

/* cards: layered elevation + animated gradient hairline on hover */
.card{box-shadow:var(--elev);transition:transform .2s cubic-bezier(.2,.7,.2,1),box-shadow .2s,border-color .2s}
.card::after{content:"";position:absolute;inset:0;border-radius:inherit;padding:1px;background:linear-gradient(155deg,rgba(139,217,75,.55),rgba(47,143,31,.15) 45%,transparent 70%);-webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);-webkit-mask-composite:xor;mask-composite:exclude;opacity:0;transition:opacity .22s;pointer-events:none}
.card.link:hover{transform:translateY(-4px)}
.card.link:hover::after{opacity:1}
.card .ic{box-shadow:0 6px 16px -8px rgba(87,184,58,.6)}

/* panels: crisp top hairline + depth */
.panel{box-shadow:var(--elev)}
.panel::before{content:"";position:absolute;top:0;left:22px;right:22px;height:1px;background:linear-gradient(90deg,transparent,rgba(139,217,75,.45),transparent)}

/* nav: underline on active, tidy hover */
.nav .links a{position:relative;padding:6px 0;transition:color .15s}
.nav .links a.on::after{content:"";position:absolute;left:0;right:0;bottom:-3px;height:2px;border-radius:2px;background:var(--grad)}

/* section rhythm + headings */
.sec-head h2{letter-spacing:-.02em}
.pill{box-shadow:0 4px 14px -6px rgba(87,184,58,.5)}

/* inputs: softer focus glow */
.field input:focus,.field select:focus,.field textarea:focus{box-shadow:0 0 0 4px rgba(87,184,58,.14)}

/* selection + focus visibility */
::selection{background:rgba(139,217,75,.28);color:#fff}
a:focus-visible,button:focus-visible{outline:2px solid var(--coral);outline-offset:3px;border-radius:6px}

/* stat numbers a touch bigger presence */
.stat b,.metric b{text-shadow:0 2px 18px rgba(87,184,58,.25)}

/* ---- Responsive nav: Explore dropdown + mobile menu (2026-07 polish) ---- */
.navdrop{position:relative}
.navdrop-t{font:inherit;font-size:14px;color:var(--soft);background:none;border:0;cursor:pointer;padding:6px 0;display:inline-flex;align-items:center;gap:4px}
.navdrop-t:hover,.navdrop-t.on{color:var(--text)}
.navdrop-t.on{font-weight:600}
.navdrop-m{position:absolute;top:calc(100% + 12px);right:0;min-width:210px;background:rgba(12,12,20,.98);backdrop-filter:blur(14px);border:1px solid var(--line-soft);border-radius:14px;padding:8px;display:none;flex-direction:column;gap:1px;box-shadow:0 20px 54px rgba(0,0,0,.55)}
.navdrop:hover .navdrop-m,.navdrop.open .navdrop-m{display:flex}
.navdrop-m::before{content:"";position:absolute;top:-12px;right:0;left:0;height:12px}
.navdrop-m a{padding:9px 12px;border-radius:9px;font-size:13.5px;color:var(--soft)}
.navdrop-m a:hover,.navdrop-m a.on{background:rgba(87,184,58,.1);color:var(--text)}
.navburger{display:none;flex-direction:column;justify-content:center;gap:5px;background:rgba(255,255,255,.08);border:1px solid var(--card-bd);border-radius:10px;cursor:pointer;padding:9px 10px}
.navburger span{width:20px;height:2px;background:#fff;border-radius:2px;transition:transform .22s,opacity .22s}
.navburger.open span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.navburger.open span:nth-child(2){opacity:0}
.navburger.open span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}
/* off-canvas right drawer */
.navmob-ov{position:fixed;inset:0;background:rgba(0,0,0,.55);opacity:0;visibility:hidden;transition:opacity .26s,visibility .26s;z-index:55}
.navmob-ov.open{opacity:1;visibility:visible}
.navmob{position:fixed;top:0;right:0;height:100dvh;width:min(78vw,290px);transform:translateX(100%);visibility:hidden;transition:transform .26s ease,visibility .26s ease;
  display:flex;flex-direction:column;gap:1px;padding:60px 10px 22px;background:var(--bg2);border-left:1px solid var(--line-soft);
  box-shadow:-24px 0 60px rgba(0,0,0,.5);z-index:60;overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch}
.navmob.open{transform:translateX(0);visibility:visible}
.navmob a{display:flex;align-items:center;gap:12px;padding:11px 11px;color:var(--soft);border-radius:11px;font-size:14.5px;font-weight:500;transition:background .15s,color .15s}
.navmob a .navmob-ic{flex:0 0 22px;width:22px;text-align:center;font-size:16px;line-height:1;opacity:.92}
.navmob a:hover{color:var(--text);background:rgba(255,255,255,.05)}
.navmob a.on{color:#8bd94b;background:linear-gradient(120deg,rgba(87,184,58,.15),transparent);font-weight:700}
.navmob a.danger{color:#e0653a}
.navmob a.danger:hover{background:rgba(224,101,58,.1)}
.navmob a.navmob-kv{margin-top:6px;color:var(--faint);font-size:12.5px}
.navmob-grp{display:block;padding:15px 11px 5px;font:700 10px/1 var(--mono);letter-spacing:.13em;text-transform:uppercase;color:var(--faint)}
.navmob-grp:first-of-type{padding-top:4px}
.navmob-x{position:absolute;top:14px;right:14px;background:none;border:0;color:var(--soft);font-size:26px;line-height:1;cursor:pointer;padding:6px}
.navmob-hd{position:absolute;top:20px;left:18px;font:700 10px/1 var(--mono);letter-spacing:.14em;text-transform:uppercase;color:var(--faint)}
@media (max-width:620px){
  .nav .links{display:none}
  .navburger{display:flex}
}

/* ===== mobile density polish (2026-07-29) — tighten vertical rhythm so the page reads
   as one cohesive flow, not scattered blocks. Appended (overrides earlier rules via the
   cascade); no existing lines touched. ===== */
@media (max-width:620px){
  .wrap{padding:0 16px}
  /* sections were 48px 0 (=96px gaps on mobile) → the main cause of the scattered feel */
  section{padding:26px 0}
  .sec-head{margin-bottom:14px;gap:10px}
  .sec-head h2{font-size:21px}
  /* cards: tighter grid + padding, smaller icon */
  .cards{gap:12px}
  .card{padding:16px;border-radius:14px}
  .card h3{font-size:16px;margin-bottom:6px}
  .card p{font-size:13.5px;line-height:1.55}
  .card .ic{width:38px;height:38px;font-size:18px;margin-bottom:10px;border-radius:10px}
  /* hero: tighter padding + right-sized headline so it doesn't dominate the fold */
  .hero .wrap{padding:22px 16px 26px;gap:18px}
  .hero h1{font-size:clamp(28px,8.5vw,38px);line-height:1.06}
  .hero p.lede{margin:12px 0 18px;font-size:15px;line-height:1.55}
  .hero .cta{gap:10px}
  .btn.lg{padding:13px 20px}
  .stat-row{gap:16px 22px;margin-top:18px}
  /* panels / plan / form density */
  .panel{padding:18px;border-radius:15px}
  .plan{padding:18px 18px;border-radius:15px}
  .field{margin-bottom:13px}
  footer.site{padding:22px 0;margin-top:14px}
}

/* ================================================================
   PREMIUM ELEVATION LAYER (2026-07-30) — global design-language lift.
   Inspired by modern gym themes: bold display type, strong section
   rhythm, premium cards, confident spacing, energetic parrot-green
   accents, tasteful motion. Appended so it overrides earlier rules
   via the cascade; no prior lines were removed. No CDN / no JS libs.
   ================================================================ */
:root{
  /* richer accent + elevation tokens (custom props can be re-declared) */
  --grad:linear-gradient(118deg,#7ad653 0%,#57b83a 46%,#3f9e2a 100%);
  --grad-strong:linear-gradient(118deg,#8ee063,#57b83a 55%,#357f22);
  --grad-soft:linear-gradient(135deg,rgba(122,214,83,.16),rgba(63,158,42,.10));
  --glow:0 0 0 1px rgba(122,214,83,.20),0 10px 30px -12px rgba(87,184,58,.55);
  --ring:rgba(122,214,83,.16);
  --card2:linear-gradient(168deg,rgba(255,255,255,.055),rgba(255,255,255,.018) 60%,rgba(255,255,255,.008));
  --elev-1:0 1px 0 rgba(255,255,255,.05) inset,0 2px 8px rgba(0,0,0,.34),0 18px 40px -26px rgba(0,0,0,.82);
  --elev-2:0 1px 0 rgba(255,255,255,.06) inset,0 6px 18px rgba(0,0,0,.4),0 34px 70px -30px rgba(0,0,0,.9);
  --r-sm:10px; --r-md:14px; --r-lg:18px; --r-xl:22px;
  --ease:cubic-bezier(.2,.8,.2,1);
}

/* ---- Typography: stronger display scale, tighter tracking, better body ---- */
body{font-size:15.5px;line-height:1.68;letter-spacing:.004em}
h1,h2,h3{font-weight:800}
h1{letter-spacing:-.035em;line-height:1.02}
h2{letter-spacing:-.03em;font-weight:800}
h3{letter-spacing:-.018em}
.hero h1{font-weight:900;letter-spacing:-.04em}
.sec-head h2{font-size:clamp(22px,3vw,30px);font-weight:800}
p{max-width:72ch}
.hero p.lede,.plan p,.card p,.field label{max-width:none}
.eyebrow{letter-spacing:.2em;font-weight:700;opacity:1}
.eyebrow::before{content:"";display:inline-block;width:20px;height:2px;margin:0 9px 4px 0;border-radius:2px;background:var(--grad);vertical-align:middle}

/* ---- Buttons: confident, dimensional, firm press ---- */
.btn{border-radius:var(--r-md);font-weight:800;letter-spacing:.01em;padding:13px 22px;
  background:var(--grad-strong);
  box-shadow:0 1px 0 rgba(255,255,255,.28) inset,0 12px 26px -14px rgba(87,184,58,.7);
  transition:transform .16s var(--ease),box-shadow .2s var(--ease),filter .2s}
.btn:hover{transform:translateY(-2px);box-shadow:0 1px 0 rgba(255,255,255,.32) inset,0 18px 34px -14px rgba(87,184,58,.85);filter:saturate(1.06)}
.btn:active{transform:translateY(0);box-shadow:0 1px 0 rgba(255,255,255,.2) inset,0 6px 14px -10px rgba(87,184,58,.7)}
.btn.lg{padding:16px 30px;font-size:15.5px;border-radius:var(--r-md);letter-spacing:.015em}
.btn.ghost{background:linear-gradient(168deg,rgba(255,255,255,.06),rgba(255,255,255,.02));border:1px solid var(--card-bd);box-shadow:0 1px 0 rgba(255,255,255,.05) inset,0 8px 22px -18px rgba(0,0,0,.8)}
.btn.ghost:hover{border-color:rgba(122,214,83,.55);color:#fff;box-shadow:var(--glow)}

/* ---- Cards: gradient surface, layered elevation, lift on hover ---- */
.card,.panel,.plan{background:var(--card2)}
.card{border-radius:var(--r-md);box-shadow:var(--elev-1);transition:transform .24s var(--ease),box-shadow .24s var(--ease),border-color .24s}
.card:hover{border-color:rgba(255,255,255,.14)}
.card.link:hover{transform:translateY(-5px);box-shadow:var(--elev-2),0 30px 60px -30px rgba(87,184,58,.55);border-color:rgba(122,214,83,.42)}
.card .ic{background:var(--grad-soft);border:1px solid rgba(122,214,83,.28);box-shadow:0 8px 20px -10px rgba(87,184,58,.65),0 1px 0 rgba(255,255,255,.08) inset}
.card.link:hover .ic{background:var(--grad);color:#fff;border-color:transparent}

/* ---- Panels: premium framing ---- */
.panel{border-radius:var(--r-lg);box-shadow:var(--elev-2)}
.plan{border-radius:var(--r-lg);box-shadow:var(--elev-1)}

/* ---- Pills / tags / eyebrows ---- */
.pill{background:var(--grad-soft);border:1px solid rgba(122,214,83,.42);color:#a9e58a;font-weight:700;box-shadow:0 6px 16px -8px rgba(87,184,58,.5),0 1px 0 rgba(255,255,255,.06) inset}
.tag{background:linear-gradient(168deg,rgba(255,255,255,.05),rgba(255,255,255,.02));border:1px solid var(--card-bd)}
.tag:hover{border-color:rgba(122,214,83,.4);color:var(--text)}

/* ---- Form inputs: deeper wells + green focus ring ---- */
.field input,.field select,.field textarea{background:linear-gradient(180deg,rgba(0,0,0,.22),rgba(0,0,0,.06)),var(--bg2);
  border:1px solid var(--card-bd);border-radius:var(--r-sm);transition:border-color .16s,box-shadow .16s,background .16s}
.field input:hover,.field select:hover,.field textarea:hover{border-color:rgba(255,255,255,.18)}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:rgba(122,214,83,.6);box-shadow:0 0 0 4px var(--ring)}
.field input::placeholder,.field textarea::placeholder{color:var(--faint)}
.chip span{background:linear-gradient(168deg,rgba(255,255,255,.05),rgba(255,255,255,.02));transition:.16s var(--ease)}
.chip span:hover{border-color:rgba(122,214,83,.4);color:var(--text)}
.chip input:checked + span{background:var(--grad);box-shadow:0 8px 20px -10px rgba(87,184,58,.7)}

/* ---- Section headers: bolder accent rule ---- */
.sec-head{align-items:center;gap:16px}
.sec-head .rule{height:1px;background:linear-gradient(90deg,rgba(122,214,83,.35),var(--line-soft) 30%,transparent)}

/* ---- Stat numbers: presence ---- */
.stat b{font-weight:900;letter-spacing:-.02em}

/* ---- Motion utilities (opt-in via class): hover lift + reveal-on-scroll ---- */
.lift{transition:transform .24s var(--ease),box-shadow .24s var(--ease)}
.lift:hover{transform:translateY(-4px)}
@media (prefers-reduced-motion:no-preference){
  /* scroll-driven reveal — pure CSS, no JS. Falls back to fully visible where unsupported. */
  @supports (animation-timeline:view()){
    .reveal{animation:fp-reveal linear both;animation-timeline:view();animation-range:entry 4% cover 26%}
  }
}
@keyframes fp-reveal{from{opacity:0;transform:translateY(22px)}to{opacity:1;transform:none}}

/* ---- Premium nav (styling only; structure/logic untouched) ---- */
.nav{background:linear-gradient(180deg,rgba(15,19,25,.92),rgba(15,19,25,.78));border-bottom:1px solid var(--line-soft);box-shadow:0 1px 0 rgba(255,255,255,.03)}
.nav .links{gap:26px}
.nav .links a{letter-spacing:.005em}
.nav .links a.on{color:#fff}
.nav .links a.on::after{height:2px;box-shadow:0 4px 10px -3px rgba(87,184,58,.7)}
.nav .btn.cta-link{padding:10px 18px;font-size:13.5px}
/* flagship 'Guided Workout' link — energetic highlight without changing markup */
.nav .links a.flagship,.navmob a.flagship{color:#a9e58a;font-weight:700}
.nav .links a.flagship::after{content:"";position:absolute;left:0;right:0;bottom:-3px;height:2px;border-radius:2px;background:var(--grad);opacity:.55}
.navdrop-m{background:linear-gradient(180deg,rgba(18,24,32,.99),rgba(14,18,24,.99));border:1px solid var(--line);box-shadow:0 24px 60px -20px rgba(0,0,0,.7)}
.navmob{background:linear-gradient(180deg,var(--raise),var(--bg2))}

/* ---- Premium footer (styling only; markup/logic untouched) ---- */
footer.site{position:relative;background:linear-gradient(180deg,transparent,rgba(0,0,0,.28));border-top:1px solid var(--line-soft);color:var(--soft)}
footer.site::before{content:"";position:absolute;top:-1px;left:0;right:0;height:1px;background:linear-gradient(90deg,transparent,rgba(122,214,83,.5),transparent)}
footer.site nav a{color:var(--soft);position:relative;transition:color .15s}
footer.site nav a:hover{color:var(--text)}
footer.site nav a:not([href^="https://koovira.com"]):hover{color:#a9e58a}

@media (max-width:620px){
  h1{letter-spacing:-.03em}
  .btn.lg{padding:14px 22px;font-size:15px}
  .eyebrow::before{width:16px;margin-right:7px}
}

/* ── DROPDOWN OPTION VISIBILITY (global fix 2026-07-30) ──────────────────────
   Native <option> popups on a dark theme must carry their OWN background+color,
   else the option text inherits the light page color on a default-white popup and
   becomes invisible. Applies to EVERY <select> site-wide (profile, calculators,
   bookings, gyms, trainers…), not just .field selects. */
select{color:var(--text);background:var(--bg2)}
select option,select optgroup{background:#1c2530;color:#eef1f5}

/* ── MOBILE RESPONSIVENESS FIX (2026-07-31) ─────────────────────────────────
   Root cause of the "page scrolls sideways into the menu" + cramped/cut-off
   pages: inline grid-template-columns beat the media queries, so multi-column
   layouts never collapsed on phones. Fix the known dashboard grids explicitly,
   then a global backstop stacks ANY remaining inline multi-column grid on small
   screens (covers every other page without touching their markup). */
.dash-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.dash-main{display:grid;grid-template-columns:1.4fr .6fr;gap:18px;align-items:start}
@media (max-width:820px){
  .dash-main{grid-template-columns:1fr}
}
@media (max-width:620px){
  .dash-stats{grid-template-columns:1fr 1fr;gap:12px}
  /* Global backstop: collapse any inline multi-col grid to one column on phones.
     !important is required to beat inline styles. The known stat row above uses a
     class (no inline grid-template-columns) so it keeps its tidy 2×2, not 1-wide. */
  [style*="grid-template-columns"]{grid-template-columns:1fr !important}
}
/* Never let wide media/code/tables force horizontal scroll on any page. */
img,video,canvas,svg{max-width:100%;height:auto}
pre,table{max-width:100%;overflow-x:auto}
.wrap{width:100%}

/* ── MOBILE PERFORMANCE (2026-07-31) ───────────────────────────────────────
   The WebView felt laggy because GPU-expensive effects repaint every scroll
   frame. On TOUCH devices (phones/the app) we drop the costly eye-candy so
   scroll + taps stay smooth; desktop keeps the full polish. */
@media (hover:none) and (pointer:coarse){
  /* backdrop-blur on the sticky bar re-blurs the page every scroll frame → solid bar instead */
  .nav{backdrop-filter:none;-webkit-backdrop-filter:none;background:#0f1319}
  .navdrop-m,.navmob{backdrop-filter:none;-webkit-backdrop-filter:none}
  /* full-page grid overlay = pure paint cost, no information → drop on mobile */
  body::before{display:none}
  /* gradient-mask hairlines + button sheen sweeps are desktop hover eye-candy → remove paint cost */
  .card::after,.panel::before,.btn::before{display:none!important}
  /* kill sticky-:hover lift/scale that jank on tap */
  .card,.card.link,.card.link:hover{transform:none}
  .card:hover::after{opacity:0}
  /* lighter shadows composite faster */
  .card,.panel{box-shadow:0 1px 2px rgba(0,0,0,.35)}
  /* snappier: trim long transitions that make taps feel delayed */
  .card,.btn,.panel{transition-duration:.12s}
}
/* ── TOUCH TARGETS (2026-07-31): thumb-friendly ~44px+ hit areas + spacing on touch devices ── */
@media (hover:none) and (pointer:coarse){
  .btn,.btn.lg{min-height:46px}
  .fps-mini a,.fps-mini button{min-height:44px;padding:11px 14px}
  .navmob a{min-height:48px;display:flex;align-items:center}
  .navdrop-m a{min-height:44px;display:flex;align-items:center}
  select,input,textarea,.fp-inp,.fps-in{min-height:46px}
  .nav .links a,.cta-link{padding-top:12px;padding-bottom:12px}
  .fps-mini{gap:10px}
  footer.site nav a{padding:9px 4px;display:inline-block}
  /* number steppers in the workout: bigger, easier to hit */
  .fps-in{font-size:22px}
}

/* ================================================================
   NAV REBUILD (2026-07-31) — white, visible top bar + grouped tabs
   (Train · Nutrition · Discover · Account) + app-style bottom tab
   bar for members. Appended so it overrides the dark-nav rules via
   the cascade; no earlier lines removed.
   ================================================================ */

/* ---- WHITE, always-visible top header ---- */
.nav{background:#ffffff !important;border-bottom:1px solid rgba(17,23,31,.10) !important;
  box-shadow:0 1px 0 rgba(17,23,31,.04),0 6px 22px -14px rgba(17,23,31,.28) !important;backdrop-filter:none !important}
.nav-left{display:flex;align-items:center;gap:8px;min-width:0}
/* readable wordmark on the white bar (the PNG lockup's light text was invisible on white) */
.brand-word{font:800 20px/1 var(--disp);letter-spacing:-.03em;color:#16351e;white-space:nowrap}
.brand-word b{background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent;font-weight:800}
/* prominent, fixed-place Back control (in the sticky header → same spot on every page) */
.navback{display:inline-grid;place-items:center;width:36px;height:36px;flex:0 0 auto;border-radius:10px;
  background:rgba(17,23,31,.05);border:1px solid rgba(17,23,31,.14);color:#1a1f27;font-size:19px;line-height:1;cursor:pointer;transition:.15s}
.navback:hover{background:rgba(87,184,58,.12);border-color:rgba(87,184,58,.4);color:#16351e}
/* header notification bell + red unread badge (always visible for members) */
.navbell{position:relative;display:inline-grid;place-items:center;width:38px;height:38px;flex:0 0 auto;border-radius:10px;color:#1a1f27;font-size:18px;text-decoration:none;margin-left:6px}
.navbell:hover{background:rgba(87,184,58,.12)}
.navbell.on{background:rgba(87,184,58,.14)}
.navbell-ic{line-height:1}
.navbell-badge{position:absolute;top:1px;right:-1px;min-width:17px;height:17px;padding:0 4px;border-radius:9px;background:#e5352b;color:#fff;font:800 10px/17px var(--sans);text-align:center;box-shadow:0 0 0 2px #fff}
.navbell-badge[hidden]{display:none}
.nav .brand b{color:#16351e}
.nav .brand small{color:#6b7280}
.nav .links a{color:#2a2f37}
.nav .links a:hover{color:#0f1319}
.nav .links a.on{color:#0f1319;font-weight:700}
.nav .links a.on::after,.nav .links a.flagship::after{box-shadow:0 4px 10px -3px rgba(63,158,42,.55)}
.nav .links a.flagship{color:#2f8f1f}
.nav .login-link{font-size:14px;color:#2a2f37}
.nav .login-link:hover{color:#0f1319}
/* dropdown triggers on the white bar */
.nav .navdrop-t{color:#2a2f37}
.nav .navdrop-t:hover,.nav .navdrop-t.on{color:#0f1319}
.nav .navdrop-t.on{font-weight:700}
/* burger visible on white */
.nav .navburger{background:rgba(17,23,31,.05);border:1px solid rgba(17,23,31,.14)}
.nav .navburger span{background:#1a1f27}
/* dropdown panels: light card so they read on the white bar */
.nav .navdrop-m{background:#ffffff !important;border:1px solid rgba(17,23,31,.10) !important;
  box-shadow:0 20px 54px -18px rgba(17,23,31,.35) !important;min-width:224px}
.nav .navdrop-m a{color:#3a4149}
.nav .navdrop-m a:hover,.nav .navdrop-m a.on{background:rgba(87,184,58,.12);color:#0f1319}
.nav .navdrop-m a.danger{color:#c0392b}
.nav .navdrop-m a.danger:hover{background:rgba(192,57,43,.10);color:#a5281c}

/* ---- Mobile drawer: group headings + logout accent ---- */
.navmob-grp{display:block;font:600 10px/1 var(--mono);letter-spacing:.14em;text-transform:uppercase;color:var(--faint);
  padding:16px 6px 4px;border-bottom:0 !important}
.navmob a.danger{color:#ff8a7a}
.navmob a.navmob-home{font-weight:700;color:var(--text)}
.navmob a.navmob-kv{color:#8bd94b;margin-top:6px}

/* ---- App-style bottom tab bar (members, mobile) ---- */
.fp-tabbar{display:none}
@media (max-width:760px){
  .fp-tabbar{display:flex;position:fixed;left:0;right:0;bottom:0;z-index:50;
    background:#ffffff;border-top:1px solid rgba(17,23,31,.10);
    box-shadow:0 -6px 22px -14px rgba(17,23,31,.30);
    padding:6px 4px calc(6px + env(safe-area-inset-bottom,0px));justify-content:space-around;align-items:stretch}
  .fp-tabbar a{flex:1 1 0;display:flex;flex-direction:column;align-items:center;gap:3px;
    padding:5px 2px;color:#5b636e;font:600 10.5px/1 var(--sans);text-align:center;min-width:0}
  .fp-tabbar a .ti{font-size:19px;line-height:1}
  .fp-tabbar a span:last-child{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}
  .fp-tabbar a.on{color:#2f8f1f;font-weight:800}   /* only the SELECTED tab is highlighted */
  /* keep page content clear of the fixed bar */
  body{padding-bottom:64px}
  footer.site{margin-bottom:60px}
}

/* ---- Fix: cards rendered as <button>/<a> (e.g. session.php day picker) ----
   Native <button> text defaults to the OS button colour (dark), so an <h3> inside a
   dark .card was rendering near-invisible. Force cards to inherit the light text. ---- */
.card{color:var(--text)}
.card h3{color:var(--text)}
button.card,a.card{appearance:none;-webkit-appearance:none;font-family:inherit;text-align:left;width:100%;display:block}
button.card{cursor:pointer}
/* the day-picker buttons must show their outline (an inline border:0 had removed it) */
.cards button.card.link{border:1px solid var(--card-bd)}

/* ---- Dashboard: primary workout CTA + USP rail + insight body ---- */
.dash-cta{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap;
  background:linear-gradient(115deg,rgba(87,184,58,.20),rgba(47,143,31,.10) 60%,transparent);
  border:1px solid rgba(122,214,83,.34);border-radius:16px;padding:16px 20px;margin-bottom:16px}
.dash-cta-txt{min-width:0}
.dash-cta-txt b{display:block;font:800 18px/1.15 var(--disp);color:var(--text)}
.dash-cta-txt span{color:var(--soft);font-size:13.5px}
.dash-cta-btn{flex:0 0 auto;box-shadow:0 12px 26px -10px rgba(63,158,42,.7)}
.fp-insight-body{font-size:14.5px;line-height:1.62}
.fp-insight-body h3{font-size:15.5px;margin:14px 0 6px;color:var(--text)}
.fp-insight-body h3:first-child{margin-top:0}
.fp-insight-body ul{margin:6px 0 6px;padding-left:20px}
.fp-insight-body li{margin:3px 0;color:var(--soft)}
.fp-insight-body p{margin:6px 0;color:var(--soft)}
.fp-insight-body strong{color:var(--text)}
.dash-usp{display:grid;grid-template-columns:repeat(5,1fr);gap:12px}
.dash-usp-tile{position:relative;display:flex;align-items:center;gap:11px;background:var(--card);border:1px solid var(--card-bd);
  border-radius:14px;padding:13px 14px;color:inherit;transition:transform .16s var(--ease),border-color .16s,box-shadow .16s}
.dash-usp-tile:hover{transform:translateY(-3px);border-color:rgba(122,214,83,.5);box-shadow:0 18px 40px -24px rgba(87,184,58,.55)}
.dash-usp-tile .ic{flex:0 0 auto;width:38px;height:38px;display:grid;place-items:center;border-radius:11px;font-size:18px;
  background:linear-gradient(135deg,rgba(87,184,58,.2),rgba(47,143,31,.14));border:1px solid var(--card-bd)}
.dash-usp-tile .tt{display:flex;flex-direction:column;min-width:0}
.dash-usp-tile .tt b{font-size:13.5px;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.dash-usp-tile .tt small{font-size:11.5px;color:var(--faint);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.dash-usp-tile.hot{border-color:rgba(122,214,83,.55);background:linear-gradient(150deg,rgba(87,184,58,.16),var(--card))}
.dash-usp-tile .hotbadge{position:absolute;top:-8px;right:10px;background:var(--grad);color:#08210a;
  font:800 9px/1 var(--sans);letter-spacing:.08em;padding:4px 7px;border-radius:10px}
@media (max-width:960px){ .dash-usp{grid-template-columns:repeat(3,1fr)} }
@media (max-width:620px){
  .dash-usp{grid-template-columns:1fr 1fr;gap:10px}
  .dash-cta{padding:14px 16px}
  .dash-cta-btn{width:100%;justify-content:center}
}

/* ---- Global card layout (founder 2026-08-05): icon on the LEFT (col-2), text on
   the RIGHT (col-10). Converts every icon card from icon-on-top to a two-column row.
   :has() scopes it to cards that actually have an .ic, leaving plain cards untouched. ---- */
.card:has(> .ic){ position:relative; padding-left:90px; }
.card > .ic{ position:absolute; left:22px; top:22px; margin-bottom:0; }
@media (max-width:575.98px){
  .card:has(> .ic){ padding-left:74px; }
  .card > .ic{ left:16px; top:16px; }
}
/* Homepage "What you can do" feature cards (.tg-prog) → icon-left like .tg-why-item. */
.tg-prog:has(> .ic){ position:relative; padding-left:90px; }
.tg-prog > .ic{ position:absolute; left:22px; top:22px; margin-bottom:0; }
@media (max-width:575.98px){
  .tg-prog:has(> .ic){ padding-left:74px; }
  .tg-prog > .ic{ left:16px; top:18px; }
}
/* ---- Fitness Hub grid (member home, 3 per row) ---- */
.fh-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.fh-tile{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;text-align:center;padding:16px 8px;border-radius:14px;background:var(--card);border:1px solid var(--card-bd);text-decoration:none;color:var(--text);transition:transform .15s,border-color .15s;min-height:96px}
.fh-tile:hover{border-color:rgba(92,187,67,.5);transform:translateY(-3px)}
.fh-tile .fh-ic{font-size:26px;line-height:1}
.fh-tile .fh-lbl{font-size:12px;font-weight:700;line-height:1.2}
@media (max-width:400px){.fh-tile{min-height:86px;padding:12px 6px}.fh-tile .fh-lbl{font-size:11px}.fh-tile .fh-ic{font-size:23px}}
/* ---- Discipline tag cloud ---- */
.fh-cloud{display:flex;flex-wrap:wrap;gap:8px 10px;justify-content:center;align-items:center}
.fh-tag{display:inline-block;border-radius:999px;padding:6px 13px;border:1px solid var(--card-bd);background:var(--card);color:var(--soft);line-height:1}
.fh-tag.s1{font-size:12px;opacity:.7}
.fh-tag.s2{font-size:14px;opacity:.85}
.fh-tag.s3{font-size:17px;font-weight:600;color:var(--text)}
.fh-tag.s4{font-size:21px;font-weight:700;color:#fff;background:var(--grad-soft);border-color:rgba(122,214,83,.3)}
/* Tag cloud emphasis: highlighted USP words vs dimmed (~35%) rest. */
.fh-tag.dim{opacity:.35;font-weight:400}
.fh-tag.hot{opacity:1;font-weight:700;color:#fff;background:var(--grad-soft);border-color:rgba(122,214,83,.45);font-size:16px;padding:8px 15px}